Tom Brady Diet Plan: How Can You Win 7 Super Bowl?

Tom Brady diet plan.

Health and physique are two important aspects of any athletes life. The two are interrelated. You cannot build a physique if you are not healthy. If you want to be in good shape even in your 40s and 50s then the Tom Brady diet plan or TB12 method is the thing for you. You just need to follow an already tested and applied diet plan strictly.

 

 

Tampa Bay Buccaneers‘ star has always been known for his health regime. Even at 43 years of age, he is still one of the fittest players in the NFL.  His career is going long and strong. The best thing is that he is open about his health regime. The Tom Brady diet plan is easily accessible to anyone who wants to have a healthy and high performing body. It looks like he challenges other people to match his level by following his methods.

Tom Brady diet plan from his book The TB12 Method.

This is a proven method for improving athletic performance, recovery, energy levels and lower your risk of injury. Tom Brady diet plan is not like any other regular plan. It has been designed by the star himself and the whole world knows about the effect. This strict diet is followed by Brady to enhance his performance.

 

 

TB12 is a high protein and plant-based diet. It excludes dairy products, corn, gluten, soy, alcohol, sugar, trans fats, overly processed foods and more. The rules of this diet plan are strict and it is planned to eliminate every such food that can cause inflammation. For any athlete, it’s important to focus on his energy levels as well as his power to recover from injuries and therefore, this diet is set according to the same parameters.

What the Tom Brady diet plan contains?

The Tom Brady diet plan is a well dedicated and professional diet plan. It was created under the guidance of Brady’s chef and is centered around a vegan diet. Around 80% of this diet is filled with organic fruits, vegetables, whole grains, buts and legumes. The rest 20% may include some organic lean meat and fish or seafood. I think the diet includes more number of foods to avoid the number of foods to eat.

Basic rules of Tom Brady’s diet plan

  • Some combinations are not allowed: Especially the fruits cannot be combined with any other foods. Also, avoid eating two high-protein foods at the same time.
  • Drinking liquid is the key: The amount of water intake must be equal to half of your body weight in pounds.
  • Meal timing: It’s important to plan your meal according to your time but refrain from eating within three hours of going to bed.

Pros and Cons

Pros

  1. A huge number of options in terms of whole foods.
  2. Allergen-friendly.
  3. One of the best plans for athletes.
  4. Weight loss is an additional gift.

Cons

  1. Too restrictive to handle.
  2. No scientific backing of the plan.
  3. Not sustainable.

 

Is the Diet Plan a good choice for you?

The Tom Brady diet plan or TB12 method is a partially vegan. It cannot be called fully vegan as 20% of foods are animal-based. The diet plan can only be helpful if you supplement it with the right amount of physical work and exercise. Also, you can ensure that along with following the TB12 diet you must count and control your calorie intake. Your daily intake will be according to your body, weight and sex, so it will be better if you decide it accordingly rather than following any athletes regime. However, Tom Brady’s diet plan is effective and up to the mark. You can surely go for it if you aim to keep yourself healthy and fit even in your late 50s.

https://www.youtube.com/watch?v=V0Usxz8Izoo