Look What Gisele Bundchen Has To Say About Prioritizing Self-Care, Sobriety And Clarity For Life
Gisele Bundchen, a supermodel, is making news for her out-of-the-ordinary decision to go sober for two years in the glitz and glamour world, where social events and celebrations frequently center around champagne flutes and cocktails. The revelations made by Bündchen highlight the value of self-care and reflection in a field where the pressure to fit in may be overpowering, even though her decision to refrain from alcohol may appear out of character with the lavish lifestyle she’s used to.
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In a recent interview with People, Bündchen described her sober journey and said that her need for clarity in her life was what ultimately led her to make the choice. “Right after I turned 40, actually, I felt a huge difference between when I had the glass of wine and when I didn’t have the glass of wine,” she said. “It’s socially accepted to have a glass of wine. And people even say, ‘Oh, it’s healthy for you.’ Well, it is not healthy for me.”
gisele bundchen for dior in 2004 pic.twitter.com/pOgB6DKGvn
— ☆ (@niachronicles) September 17, 2023
The candor with which Bündchen described the differences between her sober and drunken selves underscores a crucial idea: what functions for one person may not function for another. Her decision to abstain from alcohol was motivated by her desire to be in line with her own wellbeing rather than by peer pressure or the urge to fit in.
Getting the fog out of sobriety and discernment
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She felt the effects of her sobriety right away for Bündchen. I improved my clarity. Before, I had a little more confusion. I’m very present and keen right now, and I’m noticing things I wasn’t before, she said. Her path is one that many may relate to and serves as a testament to the devastating consequences that alcohol can have on our mental clarity.
gisele bundchen, s/s dolce & gabbana (2003) pic.twitter.com/hrah8DaPyF
— 𝓔. (@PEARLAURENT) September 18, 2023
Gisele Bündchen has improved in many ways than only her mental clarity, though. She claims to be sleeping better and experiencing improved body awareness. Her words serve as a reminder that self-care and relaxation are essential elements of a healthy lifestyle in a culture that frequently encourages us to push ourselves to our physical and mental limits.
The message for mothers and women from Bündchen is to prioritize self-care.
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The goal of Gisele Bundchen’s journey is to prioritize self-care, which she thinks should be more widespread, especially among women and mothers. Her path goes beyond sobriety. “It’s not a selfish thing,” she insists. “When you feel good, you’re a better mom, you’re a better friend, you’re calmer, you’re more patient, you’re more loving, you’re more grounded.”
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Her point of view contradicts the widespread belief that caring for oneself is selfish. Instead, she teaches us that taking care of ourselves is a form of love, both for ourselves and for the people we care about the most. She contends that if you’re not feeling well, those around you will notice.
