Take A Look At Dolphins Tyreek Hill’s Rigorous Workout Routine Followed By Diet

Tyreek Hill’s training regimen is a must-see if you want to be in shape while still having fun.

This NFL player’s workout can help you lose weight, gain muscle, and enhance your cardiovascular fitness.

Take A Look At Dolphins Tyreek Hill’s Rigorous Workout Routine Followed By Diet

Tyreek is unquestionably a complete athlete. He is large, powerful, quick, flexible, nimble, and extremely athletic. That is how he has led his side to victory in several Dolphins games.

Tyreek begins each training session by extending his entire body and performing a warm-up routine to prepare his body for his exercises. Stretching both relaxes and stretches his muscles.

Tyreek’s stretching regimen includes both active and dynamic stretches. His warm-up program consists of jumping jacks and other workouts using resistance bands.

Tyreek Hill’s exercise program and nutrition plan have played a significant influence in his development as a super athlete. Stay with us as we go over his workout routine in detail.

Tyreek Hill’s training program includes aerobic and resistance workouts that can help you shed weight and develop strength.

Light joggers, elliptical machines, and treadmill exercises are included in the cardio section of the workout. Weightlifting, barbells, and dumbbells are among the resistance workouts.

His body emanates amazing levels of strength, explosive power, and speed, standing 5 feet 10 inches tall and weighing roughly 185 pounds.

His agility and quickness are just unrivaled. His sprinting ability also enabled him to achieve a world record in the 200 m sprint, which he completed in 20.31 seconds.

At the same time, he is powerful enough to bench press 345 pounds and squat 500 pounds. To add lean muscular bulk to his physique, he performs banded bench press, banded leg press, and several pushup variants.

You’ll tone your abdominal muscles with some of the greatest exercises in this Tyreek Hill training plan.

Tyreek employs mild to moderate weights to develop his lower body muscles. He also gives them a larger number of repetitions.

Let’s take a look at the activities in Tyreek Hill’s lower body training routine:

  • Nordic hamstring curls- 3 sets of 10 reps
  • Lunges- 3 sets of 10 reps
  • Jumping lunges- 3 sets of 10 reps
  • Squat jumps- 3 sets of 10 reps
  • Goblet squats- 3 sets of 10 reps
  • Wall sits- 3 sets of 60 seconds

Tyreek begins his on-field workouts with stretching and toe walks. Once his body is prepared, he engages in a number of exercises-

  • Sled pushes
  • Sled pulls
  • Sprints
  • Agility drills
  • Handwork (without gloves using a football passing machine )

Tyreek returns to the gym after completing the preceding workouts and does the following:

  • Weighted skips
  • Skill exercises
  • Stability work
  • Box jumps (and their variations)

Tyreek makes it a point to work his core muscles regularly in order to maintain his overall athleticism. Tyreek’s core workout consists of the following exercises:

  • Side-to-side twists- 3-4 sets of 10-15 reps
  • Stability ball planks- 3-4 sets of 60 seconds
  • Medicine ball tosses- 3-4 sets of 10-15 reps
  • Ab wheel rolls- 3-4 sets of 10-15 reps

Tyreek’s offseason weight training regimen includes the following exercises:

  • Dumbbell walking lunges- 3 sets of 10 reps (on each leg)
  • Jumping lunges- 3 sets of 8 reps (on each leg)
  • Dumbbell squat jumps- 3 sets of 5 reps
  • Goblet squats on bosu ball- 3 sets of 8 reps
  • Wall sits- 3 sets of 60 seconds

Tyreek’s ‘post-game’ workout regimen includes the following exercises:

  • Banded single-leg Romanian deadlift- 3 sets of 8 reps
  • Dumbbell single-leg Romanian deadlift- 3 sets of 6 reps
  • Kettlebell lateral lunges- 3 sets of 8 reps
  • Single leg box jumps with resistance bands- 3 sets of 6 reps
  • Glute bridge using resistance bands- 3 sets of 10 reps

Diet Plan

Meal 1- Breakfast

  • 4 eggs
  • 4 slices of bacon
  • Grits
  • Juice

Meal 2- Mid-Morning Snack

  • Granola bar
  • Whey protein shake

Meal 3- Lunch

  • Brown rice
  • Shrimp or chicken breast
  • Vegetables

Meal 4- Evening Snack

  • Bread
  • Peanut butter
  • Protein shake

Meal 5- Dinner

  • Salad
  • Chicken sandwich

 

FOR MORE SPORTS COVERAGE- 

Best NBA Player Nicknames & The Origin Story: Basketball Reference